Gluten Free BBQ Recipes: Beef Burgers

You can’t have a BBQ with out burgers, so you shouldn’t have to suffer just because your gluten free! These burgers are super easy to make and taste so good!


500g Mince Beef

1 large onion finely chopped

2 eggs

3 slices of Gluten Free bread, smashed into crumbs


mixed herbs

balsamic vinegar

salt and pepper

So this is more of a throw it all in recipe, and you can use whatever you have in your kitchen. If you want to make it spicier, add some peri peri or jalepeños? Maybe go crazy and add some cheese into the burgers?! Who knows! Be inspired!

Why not serve with my light and fresh potato salad?


These are actually my ‘housemate burgers’ which we used a slightly different recipe for, but you can also find the recipe for the butternut squash mash which goes amazing with a BBQ! You can also serve with BBQ’d halloumi.

Delightful Homemade ‘Housemate’ Burgers with Butternut Squash Mash


I made these delicious burgers for my housemate last night and I want to share it all with you all because it was delcious!.


1 pack of 450g of mince
1 small onion
1 cloves of garlic
Handful of breadcrumbs
1 egg
Mixed Herbs
Salt and pepper

Chop the onions and garlic, pop in a bowl. Mix in the mince, breadcrumbs, herbs, salt and pepper to taste with your hands until it’s evenly spread through. Add the egg, mix again and shape into burgers.

Pop these in the fridge for about 20 minutes then fry or grill later.

Butternut Squash Mash

1 butternut squash
2 cloves of garlic
Olive oil
Lemon juice
Salt and pepper

Heat the oven to 200 degrees.

Cut the squash in half and scoop out the seeds. (Don’t throw them away…roast them)

Pop the whole clove of garlic in the hole along with the oregano. Drizzle with oil and bake for about 30 minutes.

Allow to cool until they are okay to hold and scoop out the flesh and place into a bowl. Mix the philli, some lemon juice and salt and pepper with a fork, it should be soft and easy to do.

I served the burgers on a BFree bun, with some lettuce, tomato and mayo, topped with cheese and caramelised onions. On the side, the mash and some grilled halloumi.

My housemate Priya said they were the best burgers she has ever had! I’m inclined to agree.