Beth’s Gluten Free Breakfast Bars

I love breakfast! It’s my favourite meal of the day!
I made these breakfast bars as something quick and easy ‘grab and go’ on busy mornings (and lunches and afternoon snacks) I’m warning you now…they’re delicious.

Not to blow my own trumpet or anything because I did make up the recipe myself…


I don’t have a good picture of them because I ate them all before I realised….oooops.

Here is the recipe anyway…

100g of four grain porridge

125g of oat bran

25g of oats
75g sugar
150g butter
3 tbs of golden syrup
Handful of seeds
50g nuts
75g dried fruit
30g desiccated coconut


Preheat the oven to 140 degrees celsius. Add all the ingredients to the pan, and allow to cook for around 10 minutes until all the ingredients are well mixed, and the butter and syrup is distributed throughout. Pop into a tin and bake for 20-25 minutes.

This recipe is completely adaptable and you just pop in whatever you have….apple? Maple syrup? Literally anything!


One thought on “Beth’s Gluten Free Breakfast Bars

  1. Pingback: Holland and Barrett Free From Foods | Gorgeously Gluten Free

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